Psychotherapy

Psychotherapy is based on the relationship between the client and clinician. The therapeutic techniques we use are designed to help our clients not only overcome the challenges they face, but help them go on to lead fulfilling and meaningful lives. We promote a holistic approach, focusing on all aspects of mind, body, and spirit to provide the best chance for successful treatment.

Psychotherapy can be helpful in situations such as divorce, trauma, abuse, and for mental illnesses such as anxiety and depression. The duration can be as short as a few visits or span months and years. At Katalyst Psychological Family Center, we use a variety of techniques to help our clients overcome their challenges.

Techniques we use include:

• Positive psychology
• Cognitive Behavior Therapy (CBT)
• Dialectical Behavior Therapy (DBT)
• Mindfullness-Based Cognitive Therapy (MBCT)
• Solution-Focused Brief Therapy (SFBT)
• Family Systems Therapy